187. Mindfulness in the Law (with Professor Lynda Collins)

In this episode, our host Nurulayn Noor sits with Lynda Collins, professor and lawyer, to discuss mental health in the legal field. As overviewed in her course Happiness and the Law, Professor Collins explores ways for law students and legal professionals to prioritize their wellbeing over every other aspect of their lives. Using various mechanisms such as exercising, journaling, meditation, and acts of kindness, she teaches us to slow down and avoid both burnout and passion fatigue. Collins reminds us that we all have our own superpower, for which we must embark on a lifelong journey to explore.